Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts are a nutritious snack that packs a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.

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Walnut Nutrient Facts

- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1

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Top Health Benefits of Walnuts

1. **Heart Health**
Help manage blood pressure

2. **Weight Management**
Helps reduce belly fat

3. **Cognitive Support**
Antioxidants protect brain cells

4. **May Lower Cancer Risk**
May aid inflammation response

5. **Mood & Mental Well-being**
Reduce student stress

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Precautions for Nut Allergies

Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.

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How to Buy and Store

- Most common are English variety
- Store in fridge or freezer
- Avoid strong odor foods nearby

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Conclusion

Add walnuts to your daily routine. Use them in smoothies or check here a healthy dessert.

Boost your nutrition the natural way.