Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts serve as a powerful snack that packs a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.

---

Nutrition Overview (Per 1 oz)

- 183 calories per serving
- Healthy fats: 18g
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1

---

Top Health Benefits of Walnuts

1. **Heart Health**
Rich in ALA for heart support

2. **Weight Management**
Supports satiety and reduced snacking

3. **Cognitive Support**
Supports aging brain health

4. **Cancer Risk Reduction**
Shown to improve prostate biomarkers

5. **Mood & Mental Well-being**
Reduce student stress

---

Allergy Warning

Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.

---

Walnut Types and Storage

- Most common click here are English variety
- Keep airtight and cool
- Prevent walnut spoilage with proper care

---

Conclusion

Add walnuts to your daily routine. Use them in salads or as a snack.

Boost your nutrition the natural way.