Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts serve as a versatile snack that delivers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.

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Walnut Nutrient Facts

- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1

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Top Health Benefits of Walnuts

1. **Cardiovascular Support**
Walnuts lower LDL cholesterol

2. **Weight Management**
Helps reduce belly fat

3. **Cognitive Support**
Supports aging brain health

4. **Cancer Risk Reduction**
Potential link to reduced cancer markers

5. **Better Emotional Health**
Help with mental clarity

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Precautions for Nut Allergies

Walnuts are tree nuts, and click here can cause serious allergies. Consult Your doctor before consumption if allergic.

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Walnut Types and Storage

- Choose English walnuts
- Store in fridge or freezer
- Prevent walnut spoilage with proper care

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Conclusion

Just a handful daily helps. Use them in smoothies or a healthy dessert.

Boost your nutrition the natural way.